Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma
*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...
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embodiedexpression
- Apr 2, 2021
- 6 min
Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)
Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...
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embodiedexpression
- Feb 26, 2021
- 4 min
Let's Talk About Sex....and Anxiety!
Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...
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embodiedexpression
- Oct 15, 2020
- 2 min
Mindfulness, Meditation, & Overwhelm
Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?
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embodiedexpression
- Oct 1, 2020
- 2 min
What's in a Name?
What is embodiment & why does it matter?
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