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Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma

embodiedexpression

May 8, 2021
4 min

Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

392 views0 comments

Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)

embodiedexpression

Apr 2, 2021
6 min

Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)

Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...

1,499 views0 comments

Let's Talk About Sex....and Anxiety!

embodiedexpression

Feb 27, 2021
4 min

Let's Talk About Sex....and Anxiety!

Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...

80 views0 comments

Mindfulness, Meditation, & Overwhelm

embodiedexpression

Oct 15, 2020
2 min

Mindfulness, Meditation, & Overwhelm

Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?

33 views0 comments

What's in a Name?

embodiedexpression

Oct 1, 2020
2 min

What's in a Name?

What is embodiment & why does it matter?

27 views0 comments

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