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Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma

embodiedexpression

May 8
4 min

Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

361 views0 comments

Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)

embodiedexpression

Apr 2
6 min

Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)

Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...

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Let's Talk About Sex....and Anxiety!

embodiedexpression

Feb 27
4 min

Let's Talk About Sex....and Anxiety!

Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...

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Mindfulness, Meditation, & Overwhelm

embodiedexpression

Oct 15, 2020
2 min

Mindfulness, Meditation, & Overwhelm

Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?

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What's in a Name?

embodiedexpression

Oct 1, 2020
2 min

What's in a Name?

What is embodiment & why does it matter?

26 views0 comments

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