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Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma
*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...
embodiedexpression
May 7, 20214 min read
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Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)
Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...
embodiedexpression
Apr 2, 20216 min read
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Let's Talk About Sex....and Anxiety!
Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...
embodiedexpression
Feb 26, 20214 min read
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Mindfulness, Meditation, & Overwhelm
Is it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?
embodiedexpression
Oct 15, 20202 min read
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What's in a Name?
What is embodiment & why does it matter?
embodiedexpression
Oct 1, 20202 min read
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