embodiedexpressionMay 7, 20214 minUnderstanding Co-Regulation: A Guide for people who love someone who has experienced trauma*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...
embodiedexpressionApr 2, 20216 minUnderstanding the differences between CPTSD & PTSD Part 2 (Symptoms)Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...
embodiedexpressionFeb 26, 20214 minLet's Talk About Sex....and Anxiety!Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...
embodiedexpressionOct 15, 20202 minMindfulness, Meditation, & OverwhelmIs it that you "suck at meditating"? or that your meditation practice isn't trauma-informed?