Anxiety | Embodied Expressions

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Understanding Covert Emotional Incest

Most of the time, when people come in for therapy they aren’t quite sure how to name their experience. A lot of times they’ll identify...

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Understanding Co-Regulation: A Guide for people who love someone who has experienced trauma

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

Understanding the differences between CPTSD & PTSD Part 2 (Symptoms)

Part 2: Understanding Symptoms Understanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to...

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Understanding the differences between CPTSD & PTSD Part 1

*Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog...

Parenting and PTSD

Experiencing trauma can dramatically effect our ability to effectively parent. Additionally, children can exacerbate existing symptoms...

Let's Talk About Sex....and Anxiety!

Trauma, Sexual Avoidance, and Sex as Coping There are lots of reasons we might feel anxiety when it comes to sex. Some common reasons...